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Health means not only the freedom from disease but its ability to work with self-control and satisfaction. According to WHO health is to define as a state of complete physical, mental and social well being and not merely the absence of disease. Social and cultural pressures can only be endured by a healthy individual. Health is only the factor which helps to achieve Dharma (Attain Pious) Artha (Wealth) Kama (Desire) and Moksha (Salvation). As per Ayurveda, proper lifestyle or the person following Dinacharya, Ritucharya explained by acharya having disease-free life. The ideal lifestyle or routine or various duties from day to day in a day called daily regimen (Dinacharya). Recently Ayush Ministry has given some measures has to be taken in Dincharya. These measures include Dhumpana by dravyas having antiseptic and antimicrobial properties then, installing taila or ghrita in both the nostrils (Pratimarsha Nasya) at morning and evening helps to boost immunity. This practice acts as the first line of defense against the destabilizing influences of an external environment and will improve the condition of health. But most importantly, it will increase positivity in one, which is the prime requirement of the person dealing with COVID 19 patients. This should be the practical approach in the condition like atmosphere full of COVID 19 virus; One should always wear clean clothes and never share with others. Graha Dhuma is a unique technique mentioned in the texts for disinfecting the rooms. If all these daily regimens follow strictly, can help to prevent the spread of pandemic like covid-19.
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